A space where you’re always welcome
Berwick’s
Female Only Strength Gym
Let’s get real for a moment. There’s a ridiculous amount of trash information about lifting weights out there. So we want to bust some myths for you.
What strength training does
The Benefits
Boost your mood
Improve your heart health (more room for big love)
Improve your brain health (goodbye brain fog)
Build your self-esteem
Help you build lean muscle for weight loss
Improve your mobility and flexibility (yes, you can reach the top shelf!)
And of course, make you stronger!
(Plus a whole other bunch of cool things.)
(Plus a whole other bunch of cool things.)
What strength training does not
Let’s debunk the
B*llS*T
B*llS*T
Make you look like a man
Damage your joints (if you want a strong body no matter your age, weight lifting is a must!)
Burn less fat than cardio (you don’t need to run 5K every day to lose weight)
Cause back injuries (as long as you nail your technique!)
Make you lose all of your divine curves
Okay, so now you know how amazing strength training is, let’s introduce ourselves.
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Journey
Journey
Finally find the place to take your training, health, and goals to the next level.