Alanah Cooper

I’m all about creating a warm, welcoming space where people feel comfortable from the moment they start their fitness journey. Helping and educating others has always been my calling—from being a dance teacher to a qualified school teacher, and now as a coach.

I’m especially passionate about empowering women to let go of the idea that they need to shrink themselves to “fit in.” Instead, I encourage focusing on building strength and moving in ways they truly enjoy—no million burpees required (especially if you hate them!).

My own turning point came when I realized I didn’t have to be gasping for air every session to see results. Strength training completely shifted my mindset—it made me feel incredible, even during the workouts. Plus, I love its competitive edge, constantly striving to lift heavier and be better than the week before. When I’m not at HQ, you’ll find me paddleboarding at the beach, soaking up the sunshine, or relaxing with my pup, River (aka the cutest dog ever), and watching Pretty Little Liars.

Let’s work together to ditch the pressure, find joy in movement, and discover what makes you feel strong and confident!