Community – Lioness Performance

The LIONESS Community

We don’t do solo missions.

Strength is built in the gym

Connection
is built here

Welcome to the Lioness community—where strong women lift each other up.

At Lioness, it’s never just about the training. It’s about the conversations in between sets, the laughs after class, and the feeling of being part of something bigger.

We’re your group chat, your post-lift coffee crew, your go-to for support, motivation, and good times—both in and out of the gym. Whether you’re into early morning runs, weekend events, or just love a solid catch-up after class, there’s always something happening—and always someone waiting to welcome you in.

Training might bring you in. The community keeps you coming back.

This is where it all Happens

At Lioness, connection goes beyond the gym floor. We host a free weekly Run Club that’s open to all fitness levels, whether you’re clocking your first 2K or chasing a 10K PB, you’re welcome.

Every month, we bring our community together for at least one fun, feel-good event. From our famous Barbells & Brunch, private yoga sessions, and beach cold dips, to weekend retreats, dance classes, and even the occasional trivia night—we’re all about mixing movement with moments that make you feel alive.

Get Involved

    
 
 
      Trustindex verifies that the original source of the review is Google. Love love love - Lioness is such a supportive and friendly environment. Coaches are so knowledgeable and approachable, and the vibe is just fantastic overall.
  
  Posted on Google  
 
    
   Maddison Petrov 
 29 October 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Not only the best gym but the best group of girls you will come across! Bec and her team have created a culture that you would never stumble across in any other gym. They have created an environment that is kind enough for anyone to walk through the doors and feel supported and loved! The coaches are determined to see your success and keep you accountable day in and day out. It’s a gym that is so much more than just a ‘gym’ ❤️❤️❤️
  
  Posted on Google  
 
    
   taylah jencke 
 18 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness performance has been a transformative experience for me. It's not just a place to work out; it's a supportive, empowering community that has redefined my approach to fitness and nutrition. The environment here is incredibly inspiring, filled with like-minded women who motivate and uplift each other. I’ve never felt more confident or more committed to my routine. The positive energy in the gym is incredible, and it's the longest I’ve ever stuck to a fitness plan.

On top of that, the coaches are exceptional. Whenever I have a bad day or feel off-track, they’re always there to listen and offer support. Their genuine care and encouragement help me refocus and keep going. This gym has changed the way I think about food and myself, making every visit a step toward a healthier, more empowered me.
  
  Posted on Google  
 
    
   Jessica Stepankovski 
 17 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. I'm a mum of 60+  and very overweight and I just joined this wonderful gym.
The girls are very encouraging and have made me very welcome. It's very hard to come out of your comfort zone, but make that first step and you won't be disappointed with the lovely team at Lioness.
  
  Posted on Google  
 
    
   Irene Hunter 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. There is everything or everyone at Lioness. The coaches are amazing! Whether you’re just starting, injured, have big goals or are just looking for a supportive community, you’ll find it all here!
  
  Posted on Google  
 
    
   teiria rose 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. A great community with super supportive and encouraging trainers who really know their stuff. A clean well-equipped space for training on your own or joining in the group programming. Highly recommend!
  
  Posted on Google  
 
    
   Julie-Anne Williams 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness is literally a magical place. Before coming here I had a strictly hate hate relationship with the gym. I can now say it is nothing but a love love relationship. Here I found a passion for powerlifting, which grew so much that I get the opportunity to compete with like minded people. Bec and all the other coaches make it so easy learn and grow into strong women here. She has created the best environment that will just make you smile, so I cannot recommend Lioness more!!!
  
  Posted on Google  
 
    
   Hannah Gregory 
 10 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. The most empowering group of women to drive you to achieve your true potential, my time to look forward to each week with the sessions available here. Unbeatable community spirit and the most amazing trainers , so happy i found my love for the gym again thanks to the lioness queens! 💗
  
  Posted on Google  
 
    
   Emily Valla 
 8 August 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness not only empowers you to feel stronger and achieve your fitness goals, it also let's you be a part of such a an amazing gym community of women. As someone who used to hate exercising, I'm finding that I now enjoy going to the gym. The coaches are super supportive and are always teaching us how to be accountable for our goals and how to show up for ourselves even when the last thing on my mind is exercise. Can't wait to see where my  Lioness fitness journey takes me 😊
  
  Posted on Google  
 
    
   Sachini 
 15 July 2024

How can I stay updated on all Lioness events?

Easy! We’ve got you covered. Follow us on Instagram, join our mailing list, and if you are a member, be sure to be in our facebook community! You’ll always know what’s coming up next—whether it’s a retreat, Max Out Day, or a spontaneous beach hangout.

I’m a beginner. Can I still join the Run Club or any of the other events?

100%. Whether you’re new to running or just starting your fitness journey, there’s a place for you in everything we do. We support each other at every level, and the Lioness community is all about helping you feel confident, not intimidated.

What makes Lioness different from other gyms?

We’re more than just a gym—we’re a place where women feel empowered, supported, and celebrated. Our events, like the Run Club and Max Out Days, are just as important as the workouts. It’s a lifestyle, a sisterhood, and a place where you can show up exactly as you are. We don’t do solo missions here.

How can I get involved with the Lioness community outside of training?

It’s simple! Attend our events, join the Run Club, participate in retreats, and connect with us online through social media. Want to be a bigger part of the family? Join us! Learn about our memberships and how you can get even more involved with the community.