Em Meszaros

Hey queen, I’m Em, Head Coach at Lioness (AKA my second home).

My fitness journey started at 15 with a love for sports and experimenting with training styles, but it wasn’t until 2023 that I fell in love with running. I never saw myself as a “runner,” but once I gave it a shot, it changed everything—transforming how I move and deepening my fitness journey.

With experience competing on the powerlifting platform, tackling Hyrox, and conquering marathons, I’m equipped to help you with it all—whether you’re building strength, improving endurance, or crushing hybrid goals.

What I love most is how fitness has helped me build a strong, supportive community for women who, like me, never thought they could achieve certain milestones. Watching them push limits, grow stronger, and realize their power is nothing short of inspiring.

As a coach, my mission goes beyond fitness—it’s about empowering women to believe in themselves, overcome challenges, and achieve what they once thought impossible. Seeing my clients transform, both physically and mentally, drives me every day.

Their success fuels my passion and inspires my own journey. If you’re ready to crush your goals—whether in the gym, running, or building a healthy relationship with food—I’m here to guide you every step of the way. Let’s make it happen!