Group Classes – Lioness Performance

The lioness

Semi private group training

What is The Lioness?

Combining community & coaches

Think 1:1 Personal training but with all the perks of a group environment – we have brought the worlds best 2 training modalities together – combines with the best environment, community & coaches to give you the most sought after coaching experience.

Lioness HQ

Group classes

Strength and nutrition coaching for every woman

Memberships
for you

28 Day Kickstart

Ready to get unstuck? Start here.

You’ve tried starting before — but this time, you’re not doing it alone.
This 28-day program is designed for the woman who’s over the all-or-nothing mindset and just wants to feel strong, supported, and back in momentum.

Whether it’s your first time in the gym or your first time back in a while, we’ll walk you through every step — no pressure, no ego, no mirrors. Just real progress and a game-changing shift in how you feel in your body.

We’ll guide you in, check in often, and back you fully — with a coach who gets how hard it can be to start again.

Lioness Queen

You’ve had your kickstart — now this is your foundation.
The thing that keeps you going.
You’ve made a start — now let’s turn that into a lifestyle that actually fits your life.

This membership is for the woman who’s ready to train consistently, stay supported, and keep building strength and confidence — without the burnout. You’ll have access to everything you need to grow at your pace, with a community and coach behind you every step of the way.

Unlimited access incl. semi-private coaching, check-ins & tailored support — built around you.

Unsure which option is best for you?
Get in touch with our team!

Good vibes. Safe lifting. Pumping tunes

Your empowering
tribe

You’ll be surrounded by Queens pushing limits, high-fiving each other, and crushing goals. Your coach will guide you, perfect your technique, and teach you safe lifting. Tired of random, ineffective cardio classes? Say BYEEEEEE to commercial gyms and toxic environments. At Lioness HQ, it’s all about good vibes, safe lifting, and pumping tunes. Queen, it’s time to come home.

    
 
 
      Trustindex verifies that the original source of the review is Google. Love love love - Lioness is such a supportive and friendly environment. Coaches are so knowledgeable and approachable, and the vibe is just fantastic overall.
  
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   Maddison Petrov 
 29 October 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Not only the best gym but the best group of girls you will come across! Bec and her team have created a culture that you would never stumble across in any other gym. They have created an environment that is kind enough for anyone to walk through the doors and feel supported and loved! The coaches are determined to see your success and keep you accountable day in and day out. It’s a gym that is so much more than just a ‘gym’ ❤️❤️❤️
  
  Posted on Google  
 
    
   taylah jencke 
 18 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness performance has been a transformative experience for me. It's not just a place to work out; it's a supportive, empowering community that has redefined my approach to fitness and nutrition. The environment here is incredibly inspiring, filled with like-minded women who motivate and uplift each other. I’ve never felt more confident or more committed to my routine. The positive energy in the gym is incredible, and it's the longest I’ve ever stuck to a fitness plan.

On top of that, the coaches are exceptional. Whenever I have a bad day or feel off-track, they’re always there to listen and offer support. Their genuine care and encouragement help me refocus and keep going. This gym has changed the way I think about food and myself, making every visit a step toward a healthier, more empowered me.
  
  Posted on Google  
 
    
   Jessica Stepankovski 
 17 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. I'm a mum of 60+  and very overweight and I just joined this wonderful gym.
The girls are very encouraging and have made me very welcome. It's very hard to come out of your comfort zone, but make that first step and you won't be disappointed with the lovely team at Lioness.
  
  Posted on Google  
 
    
   Irene Hunter 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. There is everything or everyone at Lioness. The coaches are amazing! Whether you’re just starting, injured, have big goals or are just looking for a supportive community, you’ll find it all here!
  
  Posted on Google  
 
    
   teiria rose 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. A great community with super supportive and encouraging trainers who really know their stuff. A clean well-equipped space for training on your own or joining in the group programming. Highly recommend!
  
  Posted on Google  
 
    
   Julie-Anne Williams 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness is literally a magical place. Before coming here I had a strictly hate hate relationship with the gym. I can now say it is nothing but a love love relationship. Here I found a passion for powerlifting, which grew so much that I get the opportunity to compete with like minded people. Bec and all the other coaches make it so easy learn and grow into strong women here. She has created the best environment that will just make you smile, so I cannot recommend Lioness more!!!
  
  Posted on Google  
 
    
   Hannah Gregory 
 10 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. The most empowering group of women to drive you to achieve your true potential, my time to look forward to each week with the sessions available here. Unbeatable community spirit and the most amazing trainers , so happy i found my love for the gym again thanks to the lioness queens! 💗
  
  Posted on Google  
 
    
   Emily Valla 
 8 August 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness not only empowers you to feel stronger and achieve your fitness goals, it also let's you be a part of such a an amazing gym community of women. As someone who used to hate exercising, I'm finding that I now enjoy going to the gym. The coaches are super supportive and are always teaching us how to be accountable for our goals and how to show up for ourselves even when the last thing on my mind is exercise. Can't wait to see where my  Lioness fitness journey takes me 😊
  
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   Sachini 
 15 July 2024

What experience level do I need?

ZILCH! Come just as you are. We don’t care if you cannot tell the difference between a dumbbell or a barbell – we are here to guide all women, whether its day 1 or 100. Women who walk through our doors have been exactly where you are eright now – they all had to start somewhere. AND our sessions cater from beginners – all the way to experienced lifters.

What are the age requirements?

Within our HQ walls, the youngest we can work with is 13. When it comes to being TOO old? Don’t worry… we have heard this concern before! Our current oldest member is 70… and we want the next person to challenge that! Age is not an issue in our community – but we know it can be a self- limiting belief – it just takes one session at Lioness to see how capable you are and how diverse our community is.

I am injured – am I able to still train?

Injuries are our JAM! Our class sizes do not exceed our capacity – meaning we have a very hands on individualised approach, making all injuries capable to work with. We have helped hundreds of women work through back pain, knee pain, ACL recoveries and general pain disorders. We also directly communicate with your allied health professional, including our in house therapist Rise rehab – so you can stop being the middle man trying to break down the confusing terminology and we can make your training seamless and make you feel capable (because you are!)

Can I bring my children with me?

Of course, Queen – we wouldn’t be a female only gym without letting your plus 1’s tag along!! As long as your kids stay in our safe zone, and do not come running onto the gym floor for their own safety – all children are welcome!