Hyrox – Lioness Performance

Lioness / Programs / Hyrox

Hyrox

(54)

$49 – $89 p/w

Your complete Hyrox prep plan, delivered in-person & online. Whether it’s your first Hyrox or you’re a seasoned pro, having a supportive crew working toward the same goal makes all the difference — trust me, it makes the process 10x more enjoyable!

Starts Mon 22nd Sep

Are you next?

Member wins

    
 
 
      Trustindex verifies that the original source of the review is Google. Love love love - Lioness is such a supportive and friendly environment. Coaches are so knowledgeable and approachable, and the vibe is just fantastic overall.
  
  Posted on Google  
 
    
   Maddison Petrov 
 29 October 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Not only the best gym but the best group of girls you will come across! Bec and her team have created a culture that you would never stumble across in any other gym. They have created an environment that is kind enough for anyone to walk through the doors and feel supported and loved! The coaches are determined to see your success and keep you accountable day in and day out. It’s a gym that is so much more than just a ‘gym’ ❤️❤️❤️
  
  Posted on Google  
 
    
   taylah jencke 
 18 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness performance has been a transformative experience for me. It's not just a place to work out; it's a supportive, empowering community that has redefined my approach to fitness and nutrition. The environment here is incredibly inspiring, filled with like-minded women who motivate and uplift each other. I’ve never felt more confident or more committed to my routine. The positive energy in the gym is incredible, and it's the longest I’ve ever stuck to a fitness plan.

On top of that, the coaches are exceptional. Whenever I have a bad day or feel off-track, they’re always there to listen and offer support. Their genuine care and encouragement help me refocus and keep going. This gym has changed the way I think about food and myself, making every visit a step toward a healthier, more empowered me.
  
  Posted on Google  
 
    
   Jessica Stepankovski 
 17 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. I'm a mum of 60+  and very overweight and I just joined this wonderful gym.
The girls are very encouraging and have made me very welcome. It's very hard to come out of your comfort zone, but make that first step and you won't be disappointed with the lovely team at Lioness.
  
  Posted on Google  
 
    
   Irene Hunter 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. There is everything or everyone at Lioness. The coaches are amazing! Whether you’re just starting, injured, have big goals or are just looking for a supportive community, you’ll find it all here!
  
  Posted on Google  
 
    
   teiria rose 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. A great community with super supportive and encouraging trainers who really know their stuff. A clean well-equipped space for training on your own or joining in the group programming. Highly recommend!
  
  Posted on Google  
 
    
   Julie-Anne Williams 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness is literally a magical place. Before coming here I had a strictly hate hate relationship with the gym. I can now say it is nothing but a love love relationship. Here I found a passion for powerlifting, which grew so much that I get the opportunity to compete with like minded people. Bec and all the other coaches make it so easy learn and grow into strong women here. She has created the best environment that will just make you smile, so I cannot recommend Lioness more!!!
  
  Posted on Google  
 
    
   Hannah Gregory 
 10 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. The most empowering group of women to drive you to achieve your true potential, my time to look forward to each week with the sessions available here. Unbeatable community spirit and the most amazing trainers , so happy i found my love for the gym again thanks to the lioness queens! 💗
  
  Posted on Google  
 
    
   Emily Valla 
 8 August 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness not only empowers you to feel stronger and achieve your fitness goals, it also let's you be a part of such a an amazing gym community of women. As someone who used to hate exercising, I'm finding that I now enjoy going to the gym. The coaches are super supportive and are always teaching us how to be accountable for our goals and how to show up for ourselves even when the last thing on my mind is exercise. Can't wait to see where my  Lioness fitness journey takes me 😊
  
  Posted on Google  
 
    
   Sachini 
 15 July 2024

WHAT YOU GET

A full 12-week HYROX training program (strength, runs, conditioning, optional long runs)

Guidance on fuelling for performance

Fortnightly 1:1 check-ins & accountability

Access to our private HYROX coaching community for support, wins & Q&As

Hyrox-specific programming with clear weekly progressions

Access to Hyrox Simulation Saturdays

How it works

Hyrox Program structure

2x strength-focused Hyrox days
1x Hyrox simulation day
1x running session (with optional long runs)
Technique reviews & adjustments as needed
RPE-based intensity levels (scalable for beginners through advanced)

Test your limits

Simulation saturday’s

Who is
this for?

Sound like you?

This program is perfect for first-time Hyrox athletes looking for structured, guided training, seasoned racers chasing PBs, independent trainers who want coaching support and custom programming, local gals who prefer training at Lioness HQ while still preparing for race day, and athletes from other gyms who want to mix in community sessions and simulations.

Pick your package

Time to lock-in

Online Hyrox

first timers

Your complete Hyrox prep plan, delivered online – ideal for first – timers & seasoned racers chasing a PB.

BEST FOR: Independent trainers who want support and custom programming designed to optimise Hyrox performance.

Fortnightly 1:1 check-ins
Hyrox-specific programming
2x strength-focused Hyrox days
1x hyrox sim day
1x running session
Guidance on fuelling for performance
Access to all Hyrox sim Saturdays

Hyrox & HQ

all inclusive

Hybrid training with the best of both worlds: Online coaching + Lioness HQ class access.

BEST FOR: The local gals who want coaching on key hyrox elements but prefer to do their strength training in the gym with the Lioness crew.

Fortnightly 1:1 check-ins
Programmed Hyrox Sim day + running session
Unlimited access to Lioness HQ classes (for your strength sessions)
Technique reviews + guidance on fuelling for performance
Access to all Hyrox sim Saturdays

CLASS PACKS

HQ access

For those who are training elsewhere but want to join in on the Lioness community vibes for a handful of sessions.

REQUIREMENTS: Must show proof of Hyrox ticket purchase to access.

Access to Hyrox-specific/relevant Lioness HQ classes
Opportunity to train alongside Lioness athletes
Access to all Hyrox sim Saturdays
Accountability + Community without a full membership
Used anytime over 12 weeks

$22.50 per class

$20.00 per class

What is the Hyrox program?

It’s a 12-week training program designed to prepare you for HYROX — a global fitness race combining running with functional strength stations. You’ll follow a structured weekly split of strength training, running, and HYROX-style conditioning, with clear progressions week-to-week.

How much does it cost?

Pricing will be displayed on the sign-up page of the particular program you choose (3 options listed above). You’ll get full access to the entire 12-week program, the coaching platform, and our community group chat via WhatsApp!

What do I get when I sign up?

A full 12-week HYROX training program (strength, runs, conditioning, optional long runs)
Detailed Everfit access with tempos, RPEs, sets, and coaching notes
Video demos for exercises
Fortnightly check-ins and accountability
Access to our private HYROX coaching community for support, wins & any Q&As

Is this program suitable for beginners?

Yes! The sessions are written with RPE (intensity levels), so beginners can scale down while more advanced athletes can push harder. Everything is adjustable, and you’ll have guidance for modifying exercises if needed.

How do I access the workouts and coaching?

All sessions are delivered through the Everfit app straight to your phone. You’ll see your weekly training plan, log results, track progress, and receive coaching notes.

What if I miss a session?

Life happens! If you miss a session, just move on to the next one — no need to “make up” missed days. Consistency over time is what counts.

Do I need to be signed up to a Hyrox race to join?

Yes. This program is written specifically for athletes competing at HYROX Melbourne in December. The training is designed to peak you for that event, so you’ll be in the best possible shape to crush race day.

How do I sign up?

Click here to complete your payment setup & your coach (Emily) will be in touch with you ASAP with everything you need to get started — including access to the Everfit app + your training program once we reach the program start date.Yes. This program is written specifically for athletes competing at HYROX Melbourne in December. The training is designed to peak you for that event, so you’ll be in the best possible shape to crush race day.

What equipment do I need?