“I’m slowly learning (or accepting) that I want to look strong and healthy, not skinny. Skinny was always the goal, but now I want to be healthy.”
And boy did this hit home. We know it’s something that many of us have wrestled with – or are still navigating. Maybe you’re at the beginning of this journey, stuck in that old mindset, or just starting to realise there’s a better way.
When this shift happens, it is the most empowering thing ever – but don’t get us wrong… it doesn’t just happen overnight.
The Struggle Is Real, But So Is The Progress
Even now, there are days when intrusive thoughts creep in, telling us we need to be “smaller” or “leaner.” But we’re quicker and much more equipped to recognise those thoughts and shut them down. Instead, we focus on what our bodies can do and remind ourselves how lucky we are to have a healthy, functioning body – something many people would give anything to have.
This shift – from wanting to be smaller to valuing what your body can do – changes everything.
Instead of channeling energy into shrinking yourself, try to focus on growing stronger, lifting heavier, and living more fully. It’s an incredibly freeing perspective and one we encourage all of you to work towards.
Why This Mindset Shift Matters
Here’s the truth: there’s nothing quite like proving your own doubts and insecurities wrong. When you achieve something tangible – whether it’s lifting a weight you once thought impossible, running further than ever before, or simply sticking to a goal – you gain a level of self-trust and confidence that no number on a scale can ever give you.
Here are 4 things you can focus on to work towards this mindset shift:
1. Embrace Strength & Performance Over Appearance
Shift your mindset from striving for a specific body size to valuing strength and functionality. Focus on how powerful and capable your mind & body is rather than just its appearance. Celebrate progress in strength and endurance as markers of success.
2. Value Nutrition for Wellness
Focus on reframing your relationship with food by viewing it as fuel for overall well-being rather than just a means to achieve a certain weight. Prioritise foods that enhance your energy, support muscle growth, and contribute to your health goals.
3. Adopt a Growth-Oriented Approach
Set goals that emphasise personal growth and improvement. Instead of comparing yourself to others or focusing solely on weight loss, concentrate on milestones like lifting heavier weights, running longer distances, or mastering new exercises.
4. Prioritise Self-Care and Balance
Recognise that health involves balance and self-care, not just physical effort. Cultivate a mindset that values rest and recovery as integral to your fitness journey. Understand that taking time for self-care and relaxation is essential for long-term health and strength.
YOUR VALUE IS NOT DICTATED BY YOUR BODY SIZE / SHAPE
Remember: Your body allows you to do SO MUCH – it’s about time you started appreciating it more!