Lioness / Challenge / Lioness Unleashed
Lioness Unleashed
9-Week Challenge
Starts Feb 2nd
Lasting change, together
A new year always brings something with it —
hope, possibility, that quiet whisper of
“maybe this time…”
Nine weeks. One community behind you.
You feel motivated. Inspired. Optimistic.
And we don’t want that spark to slip away.
And a version of you who follows through.
This challenge is your bridge between New Year inspiration
and real, lasting change.
It’s the moment you decide:
“I’m not just dreaming about who I want to be this year — I’m becoming her.”
WHAT YOU’LL ACHIEVE IN 9 WEEKS
- By the end of this challenge, you will:
- Build a routine that feels doable and fits your life
- Train consistently (even on your busiest weeks)
- Know how to fuel for hormones, energy & performance
- Feel stronger, fitter & more confident
- Have a community backing you every step
- Build real momentum heading into 2026
- Trust yourself to follow through
- Finish the challenge already proud of yourself
- Gain the knowledge and power to set yourself up for the rest of 2026
This is the year you actually keep your promises to yourself
WHAT MAKES THIS CHALLENGE DIFFERENT?
- This isn’t a “New Year, new me” sprint. It’s a proven, purpose-built system designed after years of coaching women — and seeing exactly what makes progress stick. We know what works — and what doesn’t. Women don’t need more pressure. They don’t need unrealistic meal plans or “go harder” motivation.
- They need the right mix of:
- Accountability — so you don’t fall off after week 2
- Direction — so you always know your next step
- Community — so you’re not doing it alone anymore
- Education — so you stop guessing and understand what your body needs
- Support — so you stay consistent even when life gets loud
- Momentum — small, weekly wins that compound into big results
This challenge gives you all of that — intentionally
It’s not about being perfect
- It’s about having a structure that makes consistency simple, progress real, and your goals actually achievable. You bring the effort. We bring the roadmap, coaching, and a team that refuses to let you give up on yourself.
This is the year you actually keep your promises to yourself
HOW THE CHALLENGE WORKS
1. Minimum Standard — 2 Sessions Per Week
A new year always brings something with it —
hope, possibility, that quiet whisper of
Your consistency anchor.
Two sessions each week — that’s your baseline.
Hit more? Bonus points.
This alone will change everything.
2. Accountability Teams
Teams of four — your hype squad, support crew, and “don’t you dare quit” energy.
These chats don’t go quiet.
This is where friendships form, confidence grows, and where women follow through because someone is backing them every step.
3. Weekly Momentum Tasks
This challenge is your bridge between New Year inspiration
Each week brings a new focus:
steps, lifting goals, protein targets, mindset tasks, comfort-zone wins.
Small actions. Big results.
Nothing overwhelming — just momentum, intentionally built.
THE WORKSHOPS
(Your 3 game-changers)
Goal Setting Workshop — Jan 31 (9am–12pm)
A powerful 3-hour session where we map your vision, clarify your goals,
and create the exact roadmap you’ll follow.
You leave clear, grounded, energised — and genuinely excited to begin.
Nutrition Workshop — Feb 17 (6:30pm–8pm)
Learn how to fuel like a woman: hormones, metabolism, energy, recovery, balanced meals, training nutrition, grocery frameworks, busy-day strategies.
You leave confident and empowered — not overwhelmed.
Mindset Workshop — March 14 (time TBC)
Yoga, meditation, grounding, breathwork. A space to reconnect with yourself and build resilience
so you stay consistent even when life gets chaotic.
Final Celebration — April 11
Barbells & Brunch — our iconic Lioness event.
A high-energy morning of:
- Lifting
- Training
- Community
- Music
- Official challenge winner announcements
The energy that makes you say…
“I really did that.”
Pick your best option
Time to lock-in
Current members
Lioness queens
You’re already in — the challenge is free
Just fill out the form to officially join.
NEW MEMBERS
In-person HQ
50% of your first 4 weeks if you secure your spot now!
Includes the full challenge plus:
- Unlimited semi-private classes
- 24/7 gym access
- Sauna
- Coach-guided intro session
- All 3 workshops
- Weekly tasks & accountability
- Team placement
$34.50 per week – for the first 4 weeks. No lock-in. Suspensions allowed. Access from Jan 19
ONLINE COACHING + CHALLENGE
Online access
50% of your first 4 weeks if you secure your spot now!
Not near Lioness HQ? No stress — join the UNLEASHED LIONESS challenge through our Online Coaching Membership and get the same energy, accountability, coaching, and momentum… all from wherever you train.
- Full 9-week challenge access (inc workshop access at lioness HQ)
- Initial goal setting to set you up with structure (if you cannot make the goal setting workshop)
- Fortnightly check-ins for guidance, feedback, mindset support & adjustments
- Personalised nutrition coaching (including updated calories & macros)
- Video check-ins for movement & form review
- Updated training program tailored to your progress
- Mindset coaching & confidence-building support
- Access to Lioness HQ community events (online or in-person)
- Coaching begins Feb 2nd
$37.50 per week
For the first 4 weeks,
No lock-in. Suspensions allowed.
OPTION: Exclusive VIP Access to 1:1 personal training sessions also – just mark your interest when signing up for online to be considered
We’re confident you’ll love this
THE LIONESS GUARANTEE
If you reach week 4 and don’t feel aligned, supported, or confident, we will:
- Cancel your membership
No guilt. No pressure.
Just integrity — because we genuinely want you to win.
Are you next?
Member
wins
COUNTDOWN TO DAY 1
- 00Days
- 00Hours
- 00Mins
Challenge starts Feb 2
Are you joining us?
HOW TO WIN THE CHALLENGE
1. Minimum Standard — 2 Sessions Per Week
To stay eligible for prizes, complete 2 Lioness sessions each week.
Classes OR 24/7 access.
Miss it? You’re still in the challenge — just not for the major prize.
2. Your Lifeline — You Get ONE
Sick? Away? Life?
Use your lifeline.
Miss your 2 sessions → use the lifeline → earn it back the next week with 3 sessions.
Travelling?
A selfie doing a Lioness-style workout anywhere counts.
3. Weekly Tasks
Each week, a new challenge drops.
If your entire team completes it → +20 bonus points
4. Extra Bonus Points
Third session of the week → +5 points. Extra Bingo Squares → +10 points each
Momentum = rewarded.
5. Winning Criteria
Top 3 teams go into the final prize draw. This challenge rewards:
- Consistency
- Effort
- Teamwork
- Showing up
- Women backing themselves
2026 IS YOUR YEAR — IF YOU CHOOSE IT
Welcome to Lioness Unleashed
Let’s rise together.