Online Coaching

Premium quality coaching, accessible for all women.

Set your goal, start your program

Online Training
& Nutrition Programs

No matter your goals, our programs are crafted to empower every Queen to thrive. With over 30 years of combined experience, we’ve mastered the art of helping women crush their fitness ambitions. Whether that’s lifting heavy, running your first marathon, tackling a fun run, building confidence in the gym, or simply starting day 1. Our 1:1 personalised approach supports every woman.

Meet Our Coaches

Ready to support YOU

Emily Meszaros

I coach women in strength, nutrition, and hybrid performance by blending smart lifting with functional conditioning. My approach is simple: high standards, zero punishment, and consistent effort layered over time. We focus on performance wins and strength metrics because confidence isn’t built in your comfort zone, it’s built by showing up and doing the work.

Steph Brown

As a coach with ADHD, I know that “just doing it” isn’t always that simple. That’s why my coaching is big on the why and even bigger on systems that work with your brain, not against it. Think of me as your big sister and coach in one: providing the structure you need, the “why” behind the work, and a safe space to navigate the highs and lows.

Ebony Pavanello

I don’t just write workouts; I help women build the confidence to step outside their comfort zones. My coaching goes beyond the gym floor to focus on the mental resilience required to back yourself every single day. If you’re ready to feel powerful in both body and mind, I’ve got you.

Unsure which coach is best for you?
Get in touch with our team!

Your coaching EXPERIENCE

Education & Guidance on macros, portions, and intuitive eating practices

Regularly updated training plans based on your progress and goals. Movement analysis and form review.

Game/Race day support. Access to all Lioness HQ events & Community events.

Access to your coach for support and questions anytime. Fortnightly check ins & Progress updates.

Complete mindset guidance to build confidence and resilience. Habit tracking. Lifestyle shaping.

A team of educated, experienced coaches ready to change your life for the better.

So… You are thinking about getting started?

What to do Next

Every Lioness program is 100% personalised to the individual. When you reach out, you can select your preferred coach or let us match you. We dive deep into your goals to ensure we pair you with the perfect mentor to lead you & the perfect program (We have a range to chose from to meet you where you are at, and your budget!

Once connected, your coach will help you unpack your concerns and bridge the gap between where you are now and where you want to be. From bespoke programming and nutritional protocols to daily habit stacking, we build the blueprint.

It’s simple. Fill out the form, and we’ll lead the way.

    
 
 
      Trustindex verifies that the original source of the review is Google. Love love love - Lioness is such a supportive and friendly environment. Coaches are so knowledgeable and approachable, and the vibe is just fantastic overall.
  
  Posted on Google  
 
    
   Maddison Petrov 
 29 October 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Not only the best gym but the best group of girls you will come across! Bec and her team have created a culture that you would never stumble across in any other gym. They have created an environment that is kind enough for anyone to walk through the doors and feel supported and loved! The coaches are determined to see your success and keep you accountable day in and day out. It’s a gym that is so much more than just a ‘gym’ ❤️❤️❤️
  
  Posted on Google  
 
    
   taylah jencke 
 18 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness performance has been a transformative experience for me. It's not just a place to work out; it's a supportive, empowering community that has redefined my approach to fitness and nutrition. The environment here is incredibly inspiring, filled with like-minded women who motivate and uplift each other. I’ve never felt more confident or more committed to my routine. The positive energy in the gym is incredible, and it's the longest I’ve ever stuck to a fitness plan.

On top of that, the coaches are exceptional. Whenever I have a bad day or feel off-track, they’re always there to listen and offer support. Their genuine care and encouragement help me refocus and keep going. This gym has changed the way I think about food and myself, making every visit a step toward a healthier, more empowered me.
  
  Posted on Google  
 
    
   Jessica Stepankovski 
 17 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. I'm a mum of 60+  and very overweight and I just joined this wonderful gym.
The girls are very encouraging and have made me very welcome. It's very hard to come out of your comfort zone, but make that first step and you won't be disappointed with the lovely team at Lioness.
  
  Posted on Google  
 
    
   Irene Hunter 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. There is everything or everyone at Lioness. The coaches are amazing! Whether you’re just starting, injured, have big goals or are just looking for a supportive community, you’ll find it all here!
  
  Posted on Google  
 
    
   teiria rose 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. A great community with super supportive and encouraging trainers who really know their stuff. A clean well-equipped space for training on your own or joining in the group programming. Highly recommend!
  
  Posted on Google  
 
    
   Julie-Anne Williams 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness is literally a magical place. Before coming here I had a strictly hate hate relationship with the gym. I can now say it is nothing but a love love relationship. Here I found a passion for powerlifting, which grew so much that I get the opportunity to compete with like minded people. Bec and all the other coaches make it so easy learn and grow into strong women here. She has created the best environment that will just make you smile, so I cannot recommend Lioness more!!!
  
  Posted on Google  
 
    
   Hannah Gregory 
 10 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. The most empowering group of women to drive you to achieve your true potential, my time to look forward to each week with the sessions available here. Unbeatable community spirit and the most amazing trainers , so happy i found my love for the gym again thanks to the lioness queens! 💗
  
  Posted on Google  
 
    
   Emily Valla 
 8 August 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness not only empowers you to feel stronger and achieve your fitness goals, it also let's you be a part of such a an amazing gym community of women. As someone who used to hate exercising, I'm finding that I now enjoy going to the gym. The coaches are super supportive and are always teaching us how to be accountable for our goals and how to show up for ourselves even when the last thing on my mind is exercise. Can't wait to see where my  Lioness fitness journey takes me 😊
  
  Posted on Google  
 
    
   Sachini 
 15 July 2024