Lioness 1:1 Personal Training – Lioness Performance

Lioness Performance

1:1 Personal Training

Where Real Women Build Strength, Confidence & Momentum

This is where we come in

ARE YOU FACING ANY OF THESE COMMON FITNESS ROADBLOCKS?

You’re not alone

Do you want to get back in shape but keep putting it off?

Something always seems to come up, and it never feels like the right time to start.

Do you find it hard to stay consistent with training or meals?

A busy schedule makes it tough to build any real momentum.

Are you concerned about the cost of personal training?

You want to make sure you’re getting real value and real results.

Have you tried programs before but didn’t stick with them?

You followed the plan, but life happened — and you ended up back at square one.

Do you feel like you’re putting in effort but not seeing progress?

Fat loss, strength, fitness — it’s frustrating when nothing moves.

Are you craving a structured, effective plan that fits your lifestyle?

You want something clear, doable and designed for long-term success.

This Isn’t Just Personal Training — It’s a Lioness Experience

Most PT feels like someone counting your reps. Lioness 1:1 is the opposite — it’s personalised strategy, deep support, and a coach in your corner who actually cares about your progress and your life outside the gym.
We help you:
Build strength that translates into your everyday life
Create a routine that finally sticks
Train with confidence and clean technique
Lift in a safe, supportive female-only environment
Stay accountable (without being micromanaged)
Work toward fat loss, strength, or performance — at your pace
When you combine structure + support + community?

That’s when everything changes

NO MATTER YOUR STARTING POINT…

WE’LL GET YOU FROM WHERE YOU ARE TO WHERE YOU WANT TO BE

Whether you’re returning to fitness, lifting for the first time, or levelling up your current routine — your coach designs everything around you. You don’t have to be fit to start. You just have to start.

We do things differently

WHAT YOU GET WITH LIONESS 1:1 TRAINING

Personalised programming
Dedicated coaching & accountability
Technique-focused sessions
Lifestyle-friendly structure
Real progress tracking
A female-only environment

HOW 1:1 PERSONAL TRAINING WORKS

1. Free Consultation – Tell us where you’re at and where you want to be. We’ll map out the pathway.

5. Track, Progress, Repeat Real, measurable results — strength, fitness, confidence, and routine.

2. Personalised Plan Creation – Your coach builds your training plan based on your goals, lifestyle and experience.

3. Weekly 1:1 Sessions – You’ll train with your coach who supports, corrects and progresses you every step.

4. Support Between Sessions – Accountability, feedback and adjustments as you grow.

Are you next?

Member wins

    
 
 
      Trustindex verifies that the original source of the review is Google. Love love love - Lioness is such a supportive and friendly environment. Coaches are so knowledgeable and approachable, and the vibe is just fantastic overall.
  
  Posted on Google  
 
    
   Maddison Petrov 
 29 October 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Not only the best gym but the best group of girls you will come across! Bec and her team have created a culture that you would never stumble across in any other gym. They have created an environment that is kind enough for anyone to walk through the doors and feel supported and loved! The coaches are determined to see your success and keep you accountable day in and day out. It’s a gym that is so much more than just a ‘gym’ ❤️❤️❤️
  
  Posted on Google  
 
    
   taylah jencke 
 18 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness performance has been a transformative experience for me. It's not just a place to work out; it's a supportive, empowering community that has redefined my approach to fitness and nutrition. The environment here is incredibly inspiring, filled with like-minded women who motivate and uplift each other. I’ve never felt more confident or more committed to my routine. The positive energy in the gym is incredible, and it's the longest I’ve ever stuck to a fitness plan.

On top of that, the coaches are exceptional. Whenever I have a bad day or feel off-track, they’re always there to listen and offer support. Their genuine care and encouragement help me refocus and keep going. This gym has changed the way I think about food and myself, making every visit a step toward a healthier, more empowered me.
  
  Posted on Google  
 
    
   Jessica Stepankovski 
 17 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. I'm a mum of 60+  and very overweight and I just joined this wonderful gym.
The girls are very encouraging and have made me very welcome. It's very hard to come out of your comfort zone, but make that first step and you won't be disappointed with the lovely team at Lioness.
  
  Posted on Google  
 
    
   Irene Hunter 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. There is everything or everyone at Lioness. The coaches are amazing! Whether you’re just starting, injured, have big goals or are just looking for a supportive community, you’ll find it all here!
  
  Posted on Google  
 
    
   teiria rose 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. A great community with super supportive and encouraging trainers who really know their stuff. A clean well-equipped space for training on your own or joining in the group programming. Highly recommend!
  
  Posted on Google  
 
    
   Julie-Anne Williams 
 16 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness is literally a magical place. Before coming here I had a strictly hate hate relationship with the gym. I can now say it is nothing but a love love relationship. Here I found a passion for powerlifting, which grew so much that I get the opportunity to compete with like minded people. Bec and all the other coaches make it so easy learn and grow into strong women here. She has created the best environment that will just make you smile, so I cannot recommend Lioness more!!!
  
  Posted on Google  
 
    
   Hannah Gregory 
 10 September 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. The most empowering group of women to drive you to achieve your true potential, my time to look forward to each week with the sessions available here. Unbeatable community spirit and the most amazing trainers , so happy i found my love for the gym again thanks to the lioness queens! 💗
  
  Posted on Google  
 
    
   Emily Valla 
 8 August 2024
 
 
 
     Trustindex verifies that the original source of the review is Google. Lioness not only empowers you to feel stronger and achieve your fitness goals, it also let's you be a part of such a an amazing gym community of women. As someone who used to hate exercising, I'm finding that I now enjoy going to the gym. The coaches are super supportive and are always teaching us how to be accountable for our goals and how to show up for ourselves even when the last thing on my mind is exercise. Can't wait to see where my  Lioness fitness journey takes me 😊
  
  Posted on Google  
 
    
   Sachini 
 15 July 2024

YOU’RE CLOSER THAN YOU THINK

LET’S MAKE THE FIRST MOVE TOGETHER

Leave your details, keep your phone charged, and answer when we call — this might just be the moment everything changes.