Lioness Performance
At Lioness Performance, we are committed to protecting your privacy and handling your personal information with care and respect.
This Privacy Policy outlines how we collect, use, and protect the personal information you provide when engaging with our services, including when submitting forms, booking programs or interacting with us online or in person.
1. What Information We Collect
When you fill out a form, join a program, or contact us, we may collect the following personal information:
Your full name
Email address
Phone number
Relevant health or fitness information (if provided voluntarily)
2. How We Use Your Information
We collect your information to:
Contact you about our services and offerings
Deliver support related to your inquiry or program
Provide updates, reminders, or relevant marketing
Improve our services and community experience
We will never sell or rent your information to third parties.
3. How We Store and Protect Your Data
Your personal data is stored securely through our client management and communication platforms. We take appropriate security measures to prevent unauthorized access, misuse, or disclosure of your information.
4. Your Rights
You have the right to:
Access the personal information we hold about you
Request corrections or updates
Request deletion of your data from our records
Opt out of marketing communications at any time
To make any of these requests, please contact us at: info@lionessperformance.com
5. Third-Party Services
If we use third-party services (e.g. lead forms, SMS platforms, or email marketing tools), your data may be shared with those providers solely to deliver our services. These providers are required to maintain the confidentiality and security of your information.
6. Contact Us
If you have any questions about this Privacy Policy or how your data is handled, please contact us:
Lioness Performance
Berwick, VIC, Australia
Email: info@lionessperformance.com
day one
28 Day Kickstart
Ready to get unstuck? Start here.
You’ve tried starting before — but this time, you’re not doing it alone.
This 28-day program is designed for the woman who’s over the all-or-nothing mindset and just wants to feel strong, supported, and back in momentum.
Whether it’s your first time in the gym or your first time back in a while, we’ll walk you through every step — no pressure, no ego, no mirrors. Just real progress and a game-changing shift in how you feel in your body.
We’ll guide you in, check in often, and back you fully — with a coach who gets how hard it can be to start again.
Lioness Queen
You’ve had your kickstart — now this is your foundation.
The thing that keeps you going.
You’ve made a start — now let’s turn that into a lifestyle that actually fits your life.
This membership is for the woman who’s ready to train consistently, stay supported, and keep building strength and confidence — without the burnout. You’ll have access to everything you need to grow at your pace, with a community and coach behind you every step of the way.
Unlimited access incl. semi-private coaching, check-ins & tailored support — built around you.
- Weekly, fortnightly, & upfront options available
- Unlimited access to all coached sessions
- 24/ key access
- Sauna access
- Semi-private programming
- Personalised training app
- Initial goal setting session to start your journey strong
- Block goal setting & 12 week goal setting
- Accountability with your 1:1 coach
- Access to all HQ seminars, events & monthly community events
- Wants tailored workouts to keep her progressing
- Craves structure, balance, and personalized support
- Values long-term support and accountability
- Regularly updated training plans based on your progress and goals
- Fortnightly check-ins including video check-ins for movement analysis and form review
- Complete mindset guidance to build confidence and resilience
- Access to your coach for support and questions anytime
- Access to all Lioness HQ events & Community events
- Weekly, fortnightly, & upfront options available
- Unlimited access to all coached sessions
- 24/ key access
- Sauna access
- Semi-private programming
- Personalised training app
- Initial goal setting session to start your journey strong
- Block goal setting & 12 week goal setting
- Accountability with your 1:1 coach
- Access to all HQ seminars, events & monthly community events
- Wants a holistic program combining expert fitness and nutrition coaching
- Craves structure, balance, and personalized support
- Is committed to achieving her goals with all-in guidance
- All the inclusions from training and nutrition coaching!
- Fortnightly check-ins to track both training and nutrition progress
- Complete mindset guidance to build confidence and resilience
- Access to your coach for support and questions anytime
- Access to all Lioness HQ events & Community events
- Weekly, fortnightly, & upfront options available
- Unlimited access to all coached sessions
- 24/ key access
- Sauna access
- Semi-private programming
- Personalised training app
- Initial goal setting session to start your journey strong
- Block goal setting & 12 week goal setting
- Accountability with your 1:1 coach
- Access to all HQ seminars, events & monthly community events
- Needs personalised nutrition guidance to fuel her goals
- Wants sustainable eating habits that fit her lifestyle
- Is ready to balance fitness and food for lasting results
- Education & Guidance on macros, portions, and intuitive eating practices
- Fortnightly check-ins to track nutrition progress and make updates
- Complete mindset guidance to build confidence and resilience
- Access to your coach for support and questions anytime
- Access to all Lioness HQ events & Community events
- Weekly, fortnightly, & 12 week upfront options available
- Unlimited access to all coached sessions
- 24/ key access
- Sauna access
- Semi-private programming
- Personalised training app
- Initial goal setting session to start your journey strong
- Block goal setting & 12 week goal setting
- Accountability with your 1:1 coach
- Access to all HQ seminars, events & monthly community events
- Aspires to lift heavier and smash PRs
- Wants to build strength and confidence with a barbell
- Is eager to explore the empowering world of powerlifting
- Custom strength training program designed for your lifting goals
- Form assessments via video submissions to perfect technique
- Progress tracking for PRs and key lifts
- Weekly check ins & coaching feedback to optimize performance
- Guidance on managing recovery, rest days, and injury prevention
- Comp day handling & Coaching
- Access to all Lioness HQ events & Community events
- Weekly, fortnightly, & 12 week upfront options available
- Unlimited access to all coached sessions
- 24/ key access
- Sauna access
- Semi-private programming
- Personalised training app
- Initial goal setting session to start your journey strong
- Block goal setting & 12 week goal setting
- Accountability with your 1:1 coach
- Access to all HQ seminars, events & monthly community events
- Dreams of completing her first 5K, 10K, or marathon
- Wants to improve her running performance or endurance
- Is ready to lace up and hit the ground running!
- Personalised running plans tailored to your goals and fitness level
- Fortnightly check-ins to track progress and adjust plans
- Video tutorials for warm-ups, stretches, and running techniques
- Access to a coach for real-time feedback and support
- Tips on recovery, hydration, and nutrition for runners
- Run day Support
- Access to all Lioness HQ events & Community events
- Weekly, fortnightly, & 12 week upfront options available
- Unlimited access to all coached sessions
- 24/ key access
- Sauna access
- Semi-private programming
- Personalised training app
- Initial goal setting session to start your journey strong
- Block goal setting & 12 week goal setting
- Accountability with your 1:1 coach
- Access to all HQ seminars, events & monthly community events
- Wants the best of both worlds: strength and cardio, or considering events like hyrox
- Is interested in combining running and lifting for a well-rounded routine
- Loves variety and challenging her body in new ways
- Individualised & Balanced training plans combining lifting and cardio
- Fortnightly check ins
- Access to video demos for every workout and movement & Video assessment on your technique
- Strategies for managing energy and balancing both modalities
- Ongoing access to your coach for adjustments and accountability
- Access to all Lioness HQ events & Community events
- Weekly, fortnightly, & 12 week upfront options available
- Unlimited access to all coached sessions
- 24/ key access
- Sauna access
- Semi-private programming
- Personalised training app
- Initial goal setting session to start your journey strong
- Block goal setting & 12 week goal setting
- Accountability with your 1:1 coach
- Access to all HQ seminars, events & monthly community events
- Is completely new to fitness and needs a supportive start
- Wants to build consistency, confidence, and basic skills in the gym
- Is ready to invest in herself and take that first empowering step
- Beginner-friendly , individualised, training plans to build confidence and consistency
- Video tutorials to learn proper form and avoid injury
- Fortnightly check-ins to stay motivated and overcome challenges
- Goal-setting support to help you define and achieve small wins
- Access to all Lioness HQ events & Community events