Steph Brown

Hey, I’m Steph

For as long as I can remember, I’ve always been active — from growing up playing basketball and netball to joining the gym as soon as I could.

Bec was actually my first coach, and she’s the reason I fell in love with the fitness industry. I always said one day I’d work for her… and here I am, living that dream.

I’ve also competed in bodybuilding, which taught me that we’re capable of so much more than we think. The things that scare us most are often just within reach if we truly believe in ourselves.

As a coach, my mission is to help women feel confident, empowered, and unapologetically themselves — to show them just how strong and capable they really are.

Having navigated mental health challenges and ADHD myself, I understand what it’s like to feel lost or disconnected from who you are. That’s why I’m so passionate about creating a space where women can embrace their quirks, show up as their authentic selves, and shine as brightly as they can.

You’ll catch me coaching our Group Sessions, or working closely with our PT Queens in an intimate 1:1 setting. From beginners to advanced lifters, I thrive on connecting deeply with our Lioness women — helping them feel seen, supported, and celebrated every step of the way. I also coach in the online space, giving women the flexibility to train confidently wherever they are.

I’ll always be my clients’ biggest cheerleader in their corner — guiding, supporting, and celebrating them every step of the way. Because I know just how powerful it is to have someone believe in you.