But Here’s the Harsh Reality.
When you hit the hump, it’s time to embrace the long game. This phase marks the start of your mature training age, and it’s where progress isn’t just about loading the bar with extra kilos each week. At this stage, it’s about showing up consistently and staying committed, even when things slow down.
As the Australian Strength Coach says (almost daily): “It takes 10 years to become an overnight success.” That quote perfectly sums up this hump—it’s about grinding through the hard times and appreciating the journey.
Keep Going, Even When It Feels Slow.
If you’re in this phase, don’t let it discourage you. You’re not stuck—you’re just on a different part of the path. At this stage, progression may look like improving your technique, building endurance, working on weak points, or enhancing your recovery habits. The path might be less about numbers on the bar and more about becoming stronger overall, both physically and mentally.
Our Advice: Keep Loving the Long Game.
This is a hot topic at the gym, and for a good reason. So here’s our advice: don’t be disheartened! Just because you’re not progressing every single week doesn’t mean you’re not progressing at all. It’s just a new stage of growth, one where patience and persistence are key.