lioness – Home of Women’s Training
Berwick’s Female Only Strength Training Gym
The Lioness is a woman who…
Embodies
the raw power of a woman
At Lioness, we’re all about lifting you up – not shrinking you down. We’re a community of women who believe in strength, fun, and being unapologetically ourselves. Here, every woman is celebrated, and we’re turning training into a lifestyle that’s as bold as you are. Join us to sweat, laugh, and unleash your inner power.
In-person & online coaching
Make today your
day one
day one
In Person
Online Coaching
In Person
28 Day Kickstart
Ready to get unstuck? Start here.
You’ve tried starting before — but this time, you’re not doing it alone.
This 28-day program is designed for the woman who’s over the all-or-nothing mindset and just wants to feel strong, supported, and back in momentum.
Whether it’s your first time in the gym or your first time back in a while, we’ll walk you through every step — no pressure, no ego, no mirrors. Just real progress and a game-changing shift in how you feel in your body.
We’ll guide you in, check in often, and back you fully — with a coach who gets how hard it can be to start again.
Lioness Queen
You’ve had your kickstart — now this is your foundation.
The thing that keeps you going.
You’ve made a start — now let’s turn that into a lifestyle that actually fits your life.
This membership is for the woman who’s ready to train consistently, stay supported, and keep building strength and confidence — without the burnout. You’ll have access to everything you need to grow at your pace, with a community and coach behind you every step of the way.
Unlimited access incl. semi-private coaching, check-ins & tailored support — built around you.
Online Coaching
Training
- Weekly, fortnightly, & upfront options available
- Unlimited access to all coached sessions
- 24/ key access
- Sauna access
- Semi-private programming
- Personalised training app
- Initial goal setting session to start your journey strong
- Block goal setting & 12 week goal setting
- Accountability with your 1:1 coach
- Access to all HQ seminars, events & monthly community events
- Wants tailored workouts to keep her progressing
- Craves structure, balance, and personalized support
- Values long-term support and accountability
- Regularly updated training plans based on your progress and goals
- Fortnightly check-ins including video check-ins for movement analysis and form review
- Complete mindset guidance to build confidence and resilience
- Access to your coach for support and questions anytime
- Access to all Lioness HQ events & Community events
Training & Nutrition
- Weekly, fortnightly, & upfront options available
- Unlimited access to all coached sessions
- 24/ key access
- Sauna access
- Semi-private programming
- Personalised training app
- Initial goal setting session to start your journey strong
- Block goal setting & 12 week goal setting
- Accountability with your 1:1 coach
- Access to all HQ seminars, events & monthly community events
- Wants a holistic program combining expert fitness and nutrition coaching
- Craves structure, balance, and personalized support
- Is committed to achieving her goals with all-in guidance
- All the inclusions from training and nutrition coaching!
- Fortnightly check-ins to track both training and nutrition progress
- Complete mindset guidance to build confidence and resilience
- Access to your coach for support and questions anytime
- Access to all Lioness HQ events & Community events
Nutrition
- Weekly, fortnightly, & upfront options available
- Unlimited access to all coached sessions
- 24/ key access
- Sauna access
- Semi-private programming
- Personalised training app
- Initial goal setting session to start your journey strong
- Block goal setting & 12 week goal setting
- Accountability with your 1:1 coach
- Access to all HQ seminars, events & monthly community events
- Needs personalised nutrition guidance to fuel her goals
- Wants sustainable eating habits that fit her lifestyle
- Is ready to balance fitness and food for lasting results
- Education & Guidance on macros, portions, and intuitive eating practices
- Fortnightly check-ins to track nutrition progress and make updates
- Complete mindset guidance to build confidence and resilience
- Access to your coach for support and questions anytime
- Access to all Lioness HQ events & Community events
Trustindex verifies that the original source of the review is Google.
Love love love - Lioness is such a supportive and friendly environment. Coaches are so knowledgeable and approachable, and the vibe is just fantastic overall.Posted on Google
Maddison Petrov29 October 2024Not only the best gym but the best group of girls you will come across! Bec and her team have created a culture that you would never stumble across in any other gym. They have created an environment that is kind enough for anyone to walk through the doors and feel supported and loved! The coaches are determined to see your success and keep you accountable day in and day out. It’s a gym that is so much more than just a ‘gym’ ❤️❤️❤️Posted on Google
taylah jencke18 September 2024Lioness performance has been a transformative experience for me. It's not just a place to work out; it's a supportive, empowering community that has redefined my approach to fitness and nutrition. The environment here is incredibly inspiring, filled with like-minded women who motivate and uplift each other. I’ve never felt more confident or more committed to my routine. The positive energy in the gym is incredible, and it's the longest I’ve ever stuck to a fitness plan. On top of that, the coaches are exceptional. Whenever I have a bad day or feel off-track, they’re always there to listen and offer support. Their genuine care and encouragement help me refocus and keep going. This gym has changed the way I think about food and myself, making every visit a step toward a healthier, more empowered me.Posted on Google
Jessica Stepankovski17 September 2024I'm a mum of 60+ and very overweight and I just joined this wonderful gym. The girls are very encouraging and have made me very welcome. It's very hard to come out of your comfort zone, but make that first step and you won't be disappointed with the lovely team at Lioness.Posted on Google
Irene Hunter16 September 2024There is everything or everyone at Lioness. The coaches are amazing! Whether you’re just starting, injured, have big goals or are just looking for a supportive community, you’ll find it all here!Posted on Google
teiria rose16 September 2024A great community with super supportive and encouraging trainers who really know their stuff. A clean well-equipped space for training on your own or joining in the group programming. Highly recommend!Posted on Google
Julie-Anne Williams16 September 2024Lioness is literally a magical place. Before coming here I had a strictly hate hate relationship with the gym. I can now say it is nothing but a love love relationship. Here I found a passion for powerlifting, which grew so much that I get the opportunity to compete with like minded people. Bec and all the other coaches make it so easy learn and grow into strong women here. She has created the best environment that will just make you smile, so I cannot recommend Lioness more!!!Posted on Google
Hannah Gregory10 September 2024The most empowering group of women to drive you to achieve your true potential, my time to look forward to each week with the sessions available here. Unbeatable community spirit and the most amazing trainers , so happy i found my love for the gym again thanks to the lioness queens! 💗Posted on Google
Emily Valla8 August 2024Lioness not only empowers you to feel stronger and achieve your fitness goals, it also let's you be a part of such a an amazing gym community of women. As someone who used to hate exercising, I'm finding that I now enjoy going to the gym. The coaches are super supportive and are always teaching us how to be accountable for our goals and how to show up for ourselves even when the last thing on my mind is exercise. Can't wait to see where my Lioness fitness journey takes me 😊Posted on Google
Sachini15 July 2024
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