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For women who want to get stronger, improve their fitness and build results that last, with the structure, support and accountability to actually make it happen.
More than access to a gym
You have 37 coached sessions every week when you want structure, expert coaching and the energy of training alongside other women. You have 24/7 gym access when you want the freedom to train independently, on your schedule.
Behind all of it is a coaching team that knows who you are, understands what you're working towards, pays attention to how you're progressing and flags when you start going missing. Semi private group training means one on one coaching with all the perks of a group.
You're not another membership number. You're being coached.
Inside a Lioness session
Our sessions are designed to give you the motivation of training alongside other women, without losing the individual attention that makes coaching effective.
You won't be left guessing what to do or expected to keep up with everyone else. Your coach guides the session, helps you find the right exercises and challenges you at a level that's appropriate for you.
Our training follows a structured approach, so you're building on what you've done rather than starting from scratch every session.
Your coach is there to guide technique, offer feedback and help you get the most from your training.
Whether you're learning the fundamentals or working towards a heavier lift, exercises and progressions can be adapted to suit your experience and ability.
You get the encouragement, energy and familiar faces of a group environment, while still working towards your own goals.
How coaching works at Lioness HQ
There is a process behind your experience at Lioness, and it starts with a conversation about you.
We start with you. Your goals, your experience, your lifestyle, your barriers and what you actually want to achieve.
We help set the priorities that matter, so your training makes sense for your goals, your ability and your life.
Show up and we coach you through the work. Technique, progressions, modifications and feedback.
If you start disappearing, we notice. Not to make you feel guilty, but to help you get moving again.
Stronger, fitter, more capable. We keep looking at where you are, what is working and what comes next.
Enquire and a coach will call you for a chat about your goals.
Start with step one
37 coached sessions + 24/7 gym access
Choose from 37 coached sessions every week, or use your 24/7 access to train independently when it suits you. Or do both.
Performance focused strength training built around your compound lifts. Weekly progressions, hands on coaching and plenty of individual attention to help your technique and numbers climb. Capped at 15 with two coaches.
Find a sessionStrength and muscle building through focused supersets and trisets. A full body training style that keeps you moving while building serious strength.
Find a sessionGet your sweat on. Ergs, partner work, intervals and HIIT style training. Suitable for every fitness level, with plenty of options to meet you where you're at.
Find a sessionYour favourites from VOLUMISE and ENERGISE combined. The perfect mix of strength work and a little heart rate elevation.
Find a sessionStrength training for mums, with your little one close by. Follow the Lioness program with a parent friendly pace, lower music, plenty of modifications and the freedom to pause whenever you need.
Find a sessionYoga designed to support your training. Think deep stretching, relaxation, mobility and a midweek pause to recover.
Find a sessionEveryone's favourite end of week session. A total sweat hit out with your gym community that always brings the vibes.
Find a sessionA free weekly community session at Berwick Athletics Track. Suitable for all runners, so come run some laps and move with us.
Find a sessionTimetable
Always current. New to Lioness? Enquire and a coach will call you to get you started.
Intro offer
Go from unsure or inconsistent to clear, confident and training with structure in your first 14 days.
A guided gym experience to help you get started properly, with gym access, unlimited semi private group training, goal setting, first session guidance and coach support.
$99 once off
Start your Strong Start
A place for every starting point
You don't need to arrive knowing how to squat, deadlift or navigate a gym. Equally, you don't need to be a beginner to benefit from great coaching.
Our sessions bring together women with different levels of experience, each working at a level that challenges them appropriately.
You'll receive guidance when you're learning, feedback as you improve and opportunities to keep progressing as you get stronger.
Different starting points. The same commitment to progress.
Come for the training
At Lioness, we work hard, celebrate the wins and have plenty of fun along the way. The friendships, encouragement and sense of belonging extend well beyond the training floor.
From weekly catch ups to organised events and challenges throughout the year, there are plenty of opportunities to connect, try something different and be part of life at Lioness.
A chance to catch up, connect and enjoy time together outside the gym.
At least one organised event every month to bring our Lioness women together.
Fresh challenges to work towards, get involved in and celebrate together.
What happens next
Fill in the short enquiry form. It takes a couple of minutes. Or sign yourself up directly to the 14-Day Strong Start and book your first class.
A coach gives you a call for a chat about your goals and the best way to start.
Come in, meet the team and get coached from day one.
Find Lioness HQ
A female only strength training gym in Berwick, with 37 coached sessions across the week and 24/7 access for members. Kids are welcome in our safe zone.
Common questions
ZILCH! Come just as you are. We don't care if you cannot tell the difference between a dumbbell and a barbell. We guide all women, whether it's day 1 or 100, and our sessions cater from beginners all the way to experienced lifters.
Within our HQ walls, the youngest we can work with is 13. Too old? Our current oldest member is 70, and we want the next person to challenge that. Age is not an issue in our community.
Injuries are our JAM! Our class sizes do not exceed our capacity, so we have a very hands on, individualised approach. We have helped hundreds of women work through back pain, knee pain, ACL recoveries and general pain disorders, and we communicate directly with your allied health professional, including our in house therapist Rise Rehab.
Of course, Queen. As long as your kids stay in our safe zone and do not come onto the gym floor, all children are welcome. Our Mums and Minis sessions on Tuesday and Thursday mornings are built for training with your little one close by.
Yes. One on one PT, with a free consultation, is available at HQ for women who want a one on one setting. Enquire and we will match you with the right coach.
A gym membership gives you somewhere to exercise. Lioness HQ gives you coaching, structure, flexibility, accountability and progression, with a community that makes the whole experience better.
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