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Online coaching for women who want structure, accountability and a coach actually guiding the process.
You'll be supported with structured training and/or nutrition coaching, regular progress reviews, direct coach support, education, accountability and clear next steps so you know what to focus on each phase.
This is coaching built around your goals, lifestyle, routines, barriers and real life, not a generic plan dropped into an app.
You don't need more information
The hard part is knowing what to focus on, staying consistent and knowing what to adjust when life gets busy, messy or unpredictable.
That's where the Lioness Method comes in. We help you follow the right plan, stay accountable, review your progress and make adjustments when needed so you're not left guessing.
Training. Nutrition. Coaching. Accountability. Community. Built around your goals, your lifestyle and your actual life.
How the coaching works
The Lioness Method is not just a training plan dropped into an app. It's a coached process designed to help you understand where you are, what needs to change and how to keep progressing around your actual life.
A 1:1 onboarding and goal setting session to understand your goals, training history, nutrition habits, lifestyle, barriers and the support you actually need.
Your training and/or nutrition direction is built around your goals, experience, equipment, schedule and lifestyle. You know what you are doing and why.
Message your coach anytime, with replies every Monday, Wednesday and Friday, plus training feedback, nutrition guidance and modifications.
A personalised recorded progress review every four weeks, covering your training, nutrition, progress and what's required to keep moving forward.
A 1:1 Zoom coaching session every 12 weeks to reflect, reset your goals and set your priorities for the next phase. Then we build again.
From your first 1:1 session through to your ongoing reviews, your coach helps guide your training, nutrition, accountability and next steps so you are not left guessing.
Start with clarityWhat's included
Everything you need lives in the Lioness app, from your daily training to your coach, nutrition and resources.
Your training is programmed for you every day, so you always know what to do
All workouts come with videos and explanations so you know how and what to do
Message your coach for questions, training videos and all your 1:1 support
Track your macros and find recipes that fit your goals
Drag and drop meals that fit your macros, and it builds your shopping list
New resources added every month
Connect your watches and apps so your coach can help you succeed
Training + nutrition, together
Training and nutrition do not exist in separate little boxes. Your training, food, routine, stress, recovery, schedule, confidence and consistency all affect your progress.
That's why the Lioness Method looks at the whole picture. Depending on your coaching option, we help you build structure across training, nutrition, habits, accountability and progress reviews so your plan works in the context of your actual life.
Structured, progressive training designed to help you become stronger, fitter and more confident. You don't need to do everything. You need to know what matters for your goals, follow a clear plan and get support when things need adjusting.
Practical nutrition coaching built around your goals, lifestyle, preferences, routines and barriers. No extreme diets. No chasing perfection. No pretending your life is calmer than it is.
Choose your coaching pathway
The Lioness Method is available in three coaching options depending on what you need support with most.
You're online. You're still a Lioness.
You'll be connected to the wider Lioness community, with access to education, resources, specialty programs, challenges and relevant events and training days throughout the year.
You might train somewhere else, but you are still part of the Lioness community.
Different women. Different goals. Different places. One community moving forward together.
Is the Lioness Method for you?
This is for women who are ready to stop guessing, stop restarting and start following a clear process.
Real women. Real progress.
Steph has made understanding macros and calories feel approachable and manageable rather than overwhelming. Before her guidance, reaching my goals felt daunting, but she has helped me see that they are achievable with the right knowledge and support. She has made the process feel less intimidating and given me the confidence to work towards my goals in a way that feels realistic and sustainable. I’m so grateful for her guidance and the positive impact she has had on my journey!
When I turned 40 I decided I wanted to build a strong foundation for a long healthy future and I spent a year focusing on strength and movement at Lioness Performance. In April this year I decided to address my worst habit, my diet! In the five months I have been with Steph, she has changed my whole relationship with food. She keeps me grounded and focused on my goals, which has been a lesson in itself as a busy mum of 2 working full time. Our check ins are like my fortnightly recharge, she is firm but fair, and I honestly cannot thank Steph enough for always going above and beyond to keep me on track. I understand how to balance my diet without over complicating things, and the best part is my kids are now learning from my new habits and not my old ones. Like she is on the gym floor, Steph will always be your biggest hype person and make you achieve goals you didn’t know you had. I have spent my whole life being self conscious about my body and thanks to Steph, I am the most confident I have ever been.
Common questions
That's completely fine. Your coaching starts by understanding where you are now and setting the right priorities for you. You don't need to get fit before you start.
Perfect. Progressive programming, coaching, technique feedback and regular reviews help you keep progressing rather than repeating the same thing indefinitely.
Yes. The Lioness Training Program includes both gym and home training options.
Then your approach needs to work with your life. The goal isn't to cram as much fitness as possible into your week. It's to work out what matters and help you do it consistently.
You can message your coach anytime, with coaching messages reviewed and responded to every Monday, Wednesday and Friday. Depending on your coaching option, you can ask questions around training, nutrition, technique, recovery, injuries, food choices, habits, routines, barriers and progress.
Every 4 weeks, you receive a personalised recorded progress review. Your coach reviews your progress, accountability, current focus and what may need adjusting, then gives you clear direction for the next phase.
Yes. You start with a 1:1 onboarding and goal setting session. You also have a 1:1 Zoom coaching session every 12 weeks to review the previous phase, reset your goals and set your intentions and priorities for the next phase.
Yes, if you are on training coaching. You can submit training videos for personalised technique and form feedback, and your coach can provide exercise alternatives, regressions or modifications where required.
That's what coaching is for. Your training, nutrition and priorities can be reviewed and adjusted as required.
It won't be, and it doesn't need to be. Nutrition coaching is about improving your habits, choices, routines and consistency over time, not eating perfectly seven days a week.
A clear plan. Regular coaching touchpoints. Direct coach support. Progress reviews. Education. Accountability. Community. The Lioness Method is built to help you know what to do, stay consistent and keep progressing wherever you train. You might be online, but you are still a Lioness.
The latest workouts, events and a sprinkle of motivation, straight to your inbox every week. No spam, just the good stuff.
